Well, I've been having some trouble lately and I figure you guys might know a bit about this sort of stuff (being a community full of different people, I'm sure one of you have had this trouble.. I think).
Basically, I get into bad sleep habits all the time. I've been staying up till 4 am or later almost every night this month, once I fall asleep at a later time it moves up until there. I've tried taking sleeping pills (Melatonin) but those usually make it so that I sleep really late. If I shut all of the lights off at 1 am and lay in my bed relaxing, I still writhe around in the covers until 4 am. Do I like, try to wake up at 8 am one day and hope that I get tired earlier? Advice would be appreciated.
Basically, I get into bad sleep habits all the time. I've been staying up till 4 am or later almost every night this month, once I fall asleep at a later time it moves up until there. I've tried taking sleeping pills (Melatonin) but those usually make it so that I sleep really late. If I shut all of the lights off at 1 am and lay in my bed relaxing, I still writhe around in the covers until 4 am. Do I like, try to wake up at 8 am one day and hope that I get tired earlier? Advice would be appreciated.
